i am Katrina Isabelle

fitnessfirstaz:

Making a couple simple changes to your daily routine could increase your daily calorie burn by as much as 300 calories!! Take the stairs, park at the far end of the parking lot, do 10 squats every time you go to the bathroom, pack the groceries, and walk the dog as a family! These little changes can really add up, so give it a try!

(Source: madsweat)

A very peculiar incident happened to me this evening while i was on duty….it broke my heart and for a moment i reflected.

As i entered the room of Mrs Cañete (private room 8) a widow for quiet sometime, i saw her lying on her bed while glancing at the ceiling. She immediately noticed me and began talking to me…she talked about her husband and his death…it was a very brief conversation between us but what struck me is when she uttered these words…”usa ka adlaw bago siya namatay nag-istoryahay pami, ana siya na wala siya nagmahay sa ako na iyang asawa ug sa iyang kinabuhi”. then her watcher interrupted our discussion…i didn’t know what to reply and then suddenly my lips start saying “gimingaw najud ka saiya nay noh.” then she sincerely said yes. Then i just smiled and leave the room.

I just witnessed another miracle in that room and that made me think how honored i am for hearing their love story. 

for every
perfect human being,
that steps
through the door-
fifty imperfects,
follow
closely behind.

and i’d rather,
follow the flawed-

we all make mistakes.

we all have the scars,
to show misfortune.

it gives my heart
and soul hope,
because
i’ve never,
gotten anything right
on the first try.

if you have,
then you’re probably
forgetting
your heart, and dreams
along the way.

credits to : wearemostaliveindreams: